Guest programme
Fit and relaxed on holiday at the Alpen-Karawanserai
Maybe yoga, Qi Gong or meditation is the way for you to find a new balance? Or do you prefer to move more actively through nature either on foot, with the mountain bike or on skis?
We invite you to do both: Sport and relaxation with our fitness coaches and with other guests – indoor and outdoor. Our weekly, inclusive programme (one of our many included services) offers a varied choice with everything from gentle exercises to power sport. For example:
- Yoga and Qi Gong
- Meditation and energy trips
- Meridian tapotement massage
- Fitness and gymnastics for the back
- Aqua gym in the pool
- Nordic walking and hiking
- Hiking plus emotional awareness training
- Ski day with skiing excursion
- Snow shoe hiking
- Archery in the forest (a small charge is raised)
A new kind of lightness
Our fitness trainers will inspire you to a totally new holistic experience. You will feel your body more consciously, will experience the joy and life in your movements, recharge your batteries - and take with you a new lightness into every day.
For those who like to target particular muscle groups of prefer endurance training, in our fitness room there's a large selection of the latest Techno Gym equipment available to you.
The joy of movement and of emotional awareness and wellness in the fabulous Amber Spa as well as healthy, refined cuisine – those are the ingredients of a holiday at the Alpen-Karawanserai which make it a precious wellness time-out for your body, mind and soul.